Helping women go alcohol-free to manage their perimenopause symptoms, take control of their health and feel great!
If you're ready to take a break from alcohol, this self-guided resource includes weekly support, actionable steps and a guided journal to keep you on track!
4-Week Alcohol-Free Roadmap
GET IT NOW
free download!
When I turned 40, I started gaining weight, even though I was exercising regularly and eating healthy.
I was frustrated and willing to try anything before giving up my evening glass (or two) of wine.
The more I learned about the effects of alcohol on my body, the more I was convinced that alcohol was the problem and it was time to take a break.
I had no idea that going alcohol-free would change my life.
In the back of my mind, I knew I had to quit drinking.
About Me
I had no idea that taking a break from alcohol would lead to so many health benefits!
"I can't believe how good I feel!"
Improved Sleep
Reduced Inflammation
Weight Loss + Improved Body Composition
Improved Energy
Improved Mood
More Time!
We’ll explore how going alcohol free can transform your health — from improving sleep and managing stress to balancing hormones and boosting energy. Plus, we’ll dive into lifestyle habits like strength training, nutrition and self care, that are essential for women in this stage of life.
The Sober & Strong Podcast
New POdcast
this show is for women over 40 who are sober or sober-curious and are embracing a healthy lifestyle to feel their best.
