Helping women go alcohol-free to manage their perimenopause symptoms, take control of their health and feel great!
4-Week Alcohol-Free Roadmap
If you're ready to take a break from alcohol, this self-guided resource includes weekly support, actionable steps and a guided journal to keep you on track!
free download!
In the back of my mind, I knew I had to quit drinking.
When I turned 40, I started gaining weight, even though I was exercising regularly and eating healthy.
I was frustrated and willing to try anything before giving up my evening glass (or two) of wine.
The more I learned about the effects of alcohol on my body, the more I was convinced that alcohol was the problem and it was time to take a break.
I had no idea that going alcohol-free would change my life.
Improved Sleep
Reduced Inflammation
Weight Loss + Improved Body Composition
Improved Energy
Improved Mood
More Time!
I had no idea that taking a break from alcohol would lead to so many health benefits!
"I can't believe how good I feel!"
Because Midlife is your time to thrive — alcohol-free, strong and unstoppable!
We’ll explore how going alcohol free can transform your health — from improving sleep and managing stress to balancing hormones and boosting energy. Plus, we’ll dive into lifestyle habits like strength training, nutrition and self care, that are essential for women in this stage of life.
The Sober & Strong Podcast
Tune in
