Helping women go alcohol-free to manage their perimenopause symptoms, take control of their health and feel great!
4-Week Alcohol-Free Roadmap
If you're ready to take a break from alcohol, this self-guided resource includes weekly support, actionable steps and a guided journal to keep you on track!
free download!
In the back of my mind, I knew I had to quit drinking.
When I turned 40, I started gaining weight, even though I was exercising regularly and eating healthy.
I was frustrated and willing to try anything before giving up my evening glass (or two) of wine.
The more I learned about the effects of alcohol on my body, the more I was convinced that alcohol was the problem and it was time to take a break.
I had no idea that going alcohol-free would change my life.
Improved Sleep
Reduced Inflammation
Weight Loss + Improved Body Composition
Improved Energy
Improved Mood
More Time!
I had no idea that taking a break from alcohol would lead to so many health benefits!
"I can't believe how good I feel!"
Because Midlife is your time to thrive — alcohol-free, strong and unstoppable!
We’ll explore how going alcohol free can transform your health and the exercise and nutrition habits for women 40+ to burn fat and build muscle.
You have you much life ahead of you — let's prepare for it!
The Sober & Strong Podcast
Tune in
