This free resource was designed to support you anytime you want to take a break from alcohol and set you up for success even before you start!
4-Week Sober & Strong Roadmap
free guide!
Empowering you to embrace an alcohol-free lifestyle
Pre-work to do before you start, to help shape your mindset and make a game plan for when cravings hit!
Daily and weekly guided reflections to track your progress and inspire you to keep going!
Weekly information about how alcohol affects your health, a tip of the week and actionable steps you can take to stay on track.
You Will receive:
In this Free Guide
My alcohol-free journey started in 2023 after I learned how alcohol was affecting my body and my health.
I had gained weight; I was stuck in a rut of regular drinking, and I was tried of feeling like crap every morning. I wanted to feel better; I wanted a change.
I'm excited that you're going on this journey and I am grateful to be able to support you through this guide. Be sure to follow me on Instagram for daily motivation and inspiration!
I'm Mel.
Hi there!
