free guide!

4-Week Sober & Strong Roadmap

Empowering you to embrace an alcohol-free lifestyle

This free resource was designed to support you anytime you want to take a break from alcohol and set you up for success even before you start!

In this Free Guide

You Will receive:

Pre-work to do before you start, to help shape your mindset and make a game plan for when cravings hit!

Weekly information about how alcohol affects your health, a tip of the week and actionable steps you can take to stay on track.

Daily and weekly guided reflections to track your progress and inspire you to keep going!

Hi there!

I'm Mel.

My alcohol-free journey started in 2023 after I learned how alcohol was affecting my body and my health.
I had gained weight; I was stuck in a rut of regular drinking, and I was tried of feeling like crap every morning. I wanted to feel better; I wanted a change.

I'm excited that you're going on this journey and I am grateful to be able to support you through this guide. Be sure to follow me on Instagram for daily motivation and inspiration!