THE SOBER & STRONG PODCAST
We talk about everything from how alcohol affects your health, how to take a break from alcohol and make it stick, to the lifestyle habits you need to thrive in midlife and beyond!
New episodes drop every Monday morning.
BECAUSE MIDLIFE IS YOUR TIME TO THRIVE — ALCOHOL-FREE, STRONG AND UNSTOPPABLE!
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"These (episodes) are making a huge difference in my sobriety!"
baillie
We don't just talk about living an alcohol-free lifestyle, we also talk about life in perimenopause and how my
MENO Lifestyle Roadmap can help you thrive!
MENO Lifestyle Roadmap
These four categories are what I believe to be foundational lifestyle habits for women over 40, to set us up for success in the next half of our lives because we still have a whole other half, the best half, I think, to live!
Working on our mindset is important for building new habits and reducing stress.
I've tried many different types of workout programs but in perimenopause, there are specific things we need to do.
If you want to change your body composition in perimenopause, you must prioritize protein and ditch the alcohol!
Life is busy! This step is about being intentional, scheduling and organizing everything that needs to get done each week.
I’ve always wanted to start a podcast but I never knew what it should be about. Until I went alcohol-free and knew that I had to share how amazing it feels and how much happier I am now that I’m not drinking — and I want you to know what this feels like.
So, if you’re sober, you get it, and if you’re sober curious and moderating or deciding whether to quit drinking, think of this podcast as part of your support system to motivate you and keep you on track.
If there's a topic I haven't covered or something you feel would support you, please get in touch!
I'm so excited to share this podcast with you!
I'm working on adding the show notes from each podcast, so you can read or listen to episodes from this page.