THE SOBER & STRONG PODCAST
We talk about everything from how alcohol affects your health, how to take a break from alcohol and make it stick, to the lifestyle habits you need to thrive in midlife and beyond!
New episodes drop every Monday morning.
BECAUSE MIDLIFE IS YOUR TIME TO THRIVE — ALCOHOL-FREE, STRONG AND UNSTOPPABLE!
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"These (episodes) are making a huge difference in my sobriety!"
baillie
Popular Episodes
#04
Three surprising ways alcohol blocks your weight loss.
(Part 1 of 2) How to overcome thoughts that hold us back from going alcohol-free.
#07
#10
How alcohol impacts our sleep and what you can do to improve it.
A sober-curious guide to non-alcoholic wine — what to look for and what to avoid.
#14
#15
How alcohol sabotages your muscle gains and fat loss in perimenopause.
We don't just talk about living an alcohol-free lifestyle, we talk about a MENO lifestyle: the Mindset, Exercise, Nutrition and Organization habits you need in your life to thrive!
The MENO Lifestyle
These four categories are what I believe to be foundational lifestyle habits for women over 40, to set us up for success in the next half of our lives because we still have a whole other half, the best half, I think, to live!
Working on our mindset is important for building new habits and reducing stress.
I've tried many different types of workout programs but in perimenopause, there are specific things we need to do.
If you want to change your body composition in perimenopause, you must prioritize protein and ditch the alcohol!
Life is busy! This step is about being intentional, scheduling and organizing everything that needs to get done each week.
What is it about 40? Honestly, everything changed for me once I turned 40. I knew that if I wanted to get my body back and improve my sleep my overall health and wellbeing, I had to make some changes.
Now, I'm here to share what I've learned with you, so you can enjoy this season rather than just survive it!
I started this podcast to be a support system for women who want to take a break from alcohol, but who also want to feel good, inside and out. So let's get sober and strong together!
