Weight gain, poor sleep, moodiness and increased stress — if you are experiencing any of these symptoms, you could be in perimenopause.
Following the guidance and training from Dr. Stacy Sims, a leader in femaly physiology, after this workshop you'll walk away knowing what is happening to your body during perimenopause and practical steps to start managing your symptoms today!
Understanding Perimenopause: What's Happening In Your Body And How To Regain Balance
1-Hour Workshop
Go from feeling frustrated to feeling in control.
In this 1-hour workshop, you’ll go from feeling frustrated by what's happening to your body to feeling empowered and in control, with a deeper understanding of what perimenopause is and the lifestyle changes you can make to manage your symptoms.
Be introduced to the MENO Lifsestyle Roadmap, a guide for managing perimenopause symptoms (including going alcohol-free).
Learn the diet and exercise habits that won't serve you in perimenopause and why.
Understand what perimenopause is, what changes are happening in your body and the symptoms you can experience.
You Will:
By The End of This Training
COMING SOON!
Join My 1-Hour Workshop:
Understanding Perimenopause: What's Happening In Your Body And How To Regain Balance
Introductory price!
$27
Working on our mindset is important for building new habits and reducing stress.
I've tried many different types of workout programs, but in perimenopause, there are specific things we need to do.
If you want to change your body composition in perimenopause, what you eat and drink are so important!
MENO Lifestyle Roadmap
Life is busy! This step is about being intentional and organized to reduce stress and anxiety.
In this workshop, I'll introduce to the MENO Lifestyle Roadmap — a guide for building healthy habits in perimenopause.
"This workshop inspired me to make a change in my life.
I can't wait to get started!"
COMING SOON!
Introductory price!
$27
Join My 1-Hour Workshop:
Understanding Perimenopause
I know what it feels like to be frustrated with how you look and feel. When I started to gain perimenopause weight, I needed to figure out what was happening to my body.
After a lot of research, trial and error, education and training, I lost the weight and feel better than ever!
Now, I'm ready to share my MENO Framework to support you in changing your body composition and creating a lifestyle that will help you thrive in perimenopause and beyond!
This is going to be a lifestyle change, but you can do it! I can't wait to go on this journey with you!
Melissa Stephens
A note from...
COMING SOON!
Introductory price!
$27